Women Archives – WellFit Studio

Seed Cycling: A natural way to balance your cycle & improve your fertility

Seed cycling is becoming more popular to help balance hormones and regulate your cycle. Seed cycling is all about eating certain seeds (yes, food) in your daily diet at specific times throughout the menstrual cycle. It’s being recommended for everything from hormone related acne, to PMS, menstrual cramps, irregular cycles and infertility, but how does […]

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WHAT IS MTHFR

Uncategorized / Anna Israel

What is an MTHFR Mutation? Whats the solution Each of us has a unique genetic makeup, which is the ‘code’ that makes you, a well you. When it comes to genetics everyone has differences …you may be certain that you defects, variations or mutations, but not to worry , everyone has them. MTHFR is the

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4 Inflammatory Foods That Might Be Preventing You From Getting Pregnant.

Uncategorized / Anna Israel

Let food be our medicine! High inflammatory foods cause hormonal to become imbalances, they can also spike your insulting and good sugar, as well as lower immunity. Are You Ready? #1 – Sugar. It spikes your insulin levels and is the reason behind your cravings, irritability and mood swings. This is processed foods such as baked goods, candy

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Boost fertility with acupuncture & nutrition

In today’s fast-paced world, the quest for fertility can sometimes become a complex and daunting journey. However, nature often provides us with simple and holistic solutions to enhance our chances of conception. In this blog post, we’ll explore the science behind boosting fertility with acupuncture and nutrition, offering insights into how these practices can support your fertility journey.

Before delving into the benefits of acupuncture and nutrition, it’s crucial to understand the factors that affect fertility. Both men and women may face challenges related to hormonal imbalances, stress, lifestyle choices, and more. These factors can significantly impact reproductive health.

Acupuncture is an ancient Chinese therapy that involves inserting thin needles into specific points on the body. Research suggests that acupuncture can positively influence fertility in several ways.

On the other hand, nutrition plays a pivotal role in fertility for both men and women. A well-balanced diet can address nutritional deficiencies and promote overall reproductive health.

One of the strengths of using acupuncture and nutrition together is that they complement each other’s benefits. Acupuncture can help reduce stress and improve blood flow, while proper nutrition provides the building blocks necessary for healthy eggs and sperm.

Boosting fertility with acupuncture and nutrition is a holistic approach that can address various aspects of reproductive health. While there are no guarantees when it comes to fertility, incorporating these practices into your lifestyle can enhance your overall well-being and increase your chances of conceiving naturally.

Women

Seed Cycling: A natural way to balance your cycle & improve your fertility

WHAT IS MTHFR

4 Inflammatory Foods That Might Be Preventing You From Getting Pregnant.

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Boost fertility with acupuncture & nutrition