Pain Relief

Let's talk about Infrared Sauna!

What are the benefits of an infrared sauna?

Infrared saunas are a very effective mechanism for natural healing and prevention. The key is the infrared light, as it has the ability to penetrate human tissue producing a host of anti-aging health benefits and other numerous advantages:

Detoxification: It happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside.

Relaxation (sleep improvement): Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep.

Weight loss: It promotes weight loss by detoxifying the body and burning calories while you relax in total comfort.

Pain relief: Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia.

Blood pressure reduction: Sunlighten infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.

Improved circulation: Regular infrared sauna use – especially in the mid infrared range – can significantly stimulate blood flow up to twice the normal rate.

Anti-aging: The near infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.

Cell health, muscle recovery and immunity: Near infrared light therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

What is Integrative Health?

Everything We Do At WellFit Studio Is Solely To Heal, Improve & Enhance The Quality Of Your Life, Health, & Well-Being

Regardless of your current state of being or your own pathway to striving for optimal health, everything we do at WellFit will further improve the quality of care you are receiving and your overall health. Our natural methods of healing are only going to enhance any traditional methods because we search for the root cause of your symptoms.

We put you in the center of healthy. "You" includes a deep analysis to your emotional, physical and spiritual health. At WellFit, you have the option of integrative methods, rather than simply isolating the problem and the one thing that feels disconnected within the body. We take a look at the whole system. 

Integrative health = Nutrition and Exercise are medicine. 

Of course acupuncture will have an effect on the body, though acupuncture is optimized when you are experiencing positive whole body health: when you are eating and exercising right. In many cases, if you're deficient in minerals, vitamins, proteins, and any other energy food type that fuels your body, it would be impossible to receive the full benefits of acupuncture.

Just as important as moving your physical body by running, lifting weights, and doing power yoga, it is just as important to relax the body and ultimately the mind. Research has shown that most diseases could be avoided by proper stress management. Most pain can also be prevented and reduced by proper body alignment, and here we specifically use Postural Therapy.

For most of us, life is stressful in one way or another. And these stressors are heightened for those who live in the city and have a busy lifestyle. In addition, we tend to find the time to exercise in a way that stresses the body without ever consciously relaxing the body in some form (besides sleep - though we would bet sufficient sleep is also questionable).

Acupuncture and integrative health is a targeted way to restore, relax and condition your nervous system - a preventative and restorative medicine. 

If you receive an individualized and specific treatment plan, follow that plan. It is life changing and there are many who can testify to that.