PMS Archives – WellFit Studio

Perfume vs. PMS: Unmasking the Fragrant Culprit

Ladies, it’s time to uncover the fragrant secret behind your monthly PMS struggles. Brace yourselves, because that alluring perfume you love might be the undercover culprit. The chemical compounds hiding within those fragrant molecules can disrupt your delicate hormonal balance, intensifying your PMS symptoms. But fear not, we’ve got some witty solutions to keep you smelling fabulous without the PMS drama. Embrace natural alternatives, explore aromatherapy, and lighten the fragrance load during sensitive times. It’s time to unmask the scent-induced PMS culprit and reclaim control over your mood swings. Stay fragrant, stay witty, and bid farewell to fragrance follies.

#PerfumeVsPMS #UnmaskingTheFragrantCulprit #AromatherapyAllies #PMSBattle #FragranceFollies

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What to Know About Abnormal Periods?

Acupuncture, hormonal balance, inflammation, pms / Anna Israel

What is Abnormal Menstruation? Usually, the amount of time between menstrual periods is 7 days. However, women experiencing abnormal periods may face extra days with heavy bleeding or are more likely to experience menstruation twice within a month. Missing periods for more than 3 months or undergoing heavy or lighter menstruation are also considered abnormal

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Improve your hormones naturally

HORMONE BALANCE, IVF / Anna Israel

Improve your hormones naturally

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Why most women with PCOS shouldn’t use Vitex

HORMONE BALANCE, PCOS, pms / Anna Israel

Vitex increases progesterone levels by increasing LH (luteinizing hormone) levels, and it suppresses prolactin levels – the result is increased ovulatory cycles. This sounds like a perfect scenario for PCOS sufferers, but there’s a problem. Vitex can actually worsen PCOS for some because their LH levels are already high. If you know your LH level

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6 Powerful Ways to Balance Hormones & Stop PMS!!!!

Uncategorized / Anna Israel

Do you have severe PMS? or Feel your hormones are off.. The truth is If you aren’t doing anything proactive/preventive, your hormones are probably off or on the way to be. As you may know and/or may experience SYMPTOMS ARE irritability, depression, anxiety, bloating, breast tenderness, sugar cravings, mood swings, headaches, insomnia, and cramps. Majority

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Boost fertility with acupuncture & nutrition

In today’s fast-paced world, the quest for fertility can sometimes become a complex and daunting journey. However, nature often provides us with simple and holistic solutions to enhance our chances of conception. In this blog post, we’ll explore the science behind boosting fertility with acupuncture and nutrition, offering insights into how these practices can support your fertility journey.

Before delving into the benefits of acupuncture and nutrition, it’s crucial to understand the factors that affect fertility. Both men and women may face challenges related to hormonal imbalances, stress, lifestyle choices, and more. These factors can significantly impact reproductive health.

Acupuncture is an ancient Chinese therapy that involves inserting thin needles into specific points on the body. Research suggests that acupuncture can positively influence fertility in several ways.

On the other hand, nutrition plays a pivotal role in fertility for both men and women. A well-balanced diet can address nutritional deficiencies and promote overall reproductive health.

One of the strengths of using acupuncture and nutrition together is that they complement each other’s benefits. Acupuncture can help reduce stress and improve blood flow, while proper nutrition provides the building blocks necessary for healthy eggs and sperm.

Boosting fertility with acupuncture and nutrition is a holistic approach that can address various aspects of reproductive health. While there are no guarantees when it comes to fertility, incorporating these practices into your lifestyle can enhance your overall well-being and increase your chances of conceiving naturally.

PMS

Perfume vs. PMS: Unmasking the Fragrant Culprit

What to Know About Abnormal Periods?

Improve your hormones naturally

Why most women with PCOS shouldn’t use Vitex

6 Powerful Ways to Balance Hormones & Stop PMS!!!!

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Boost fertility with acupuncture & nutrition