HEALTH

6 Powerful Ways to Balance Hormones & Stop PMS!!!!

Do you have severe PMS? or Feel your hormones are off.. The truth is If you aren't doing anything proactive/preventive, your hormones are probably off or on the way to be. 

As you may know and/or may experience SYMPTOMS ARE irritability, depression, anxiety, bloating, breast tenderness, sugar cravings, mood swings, headaches, insomnia, and cramps. 

Majority of women suffer from PMS which can negatively affect their quality of life. Most women accept this as normal, which is not the case!!! I have so many women come in both old young and everything in-between and 1/9 of my patients have PMS but are coming in for something else. They all think its normal. ITS NOT NORMAL equaling PMS is not a sign of HEALTH. 75% of women in the US have PMS --THIS IS ALARMING ! 
20% Of those women have PMS that is so bad that they can't function without serious medical help and even that is not affective or without side effects . 

“The real fact is that suffering related to menstrual cycles is unnecessary — and not caused by bad luck, but by bad habits, environmental toxins, and stress.” Mark Hyman. 

Dairy, Sugar, caffeine, alcohol, stress, and lack of exercise make PMS worse.

The reason why you have PMS is because of inflammation and increased estrogen which makes your progesterone decrease

1) Take a chance and GO Paleo:) with MOSTLY GREENS & limited fruit. 
2) Clean up your diet” 
▪ no refined flour, dairy, sugar, caffeine, alcohol and processed foods or even vegetable oil. .
▪ Eat every 2 hours small meal with protein. 
▪ Eat evenly throughout the day and don’t skip meals.

2) Take supplements- ONLY ONLY PROFESSIONAL GRADE.
▪Magnesium citrate or glycinate
▪Calcium citrate
▪Vitamin B6, B12, & Folate. You can usually find this is in a B-Complex
▪Evening primrose oil
▪EPA/DHA (omega 3 fats) — Take 1,000 mg once or twice a day. ********************************DHA is SO INCREDIBLY IMPORTANT.. LOOK OUT FOR A Blog post on that . 
▪Taurine
▪A good daily multivitamin (all the nutrients work together)
**message us if you want access to professional grade supplements.. WE are here to help. 

4) EXERCISE EVERY DAILY. 
it balances hormones but it also brings fresh blood and oxygen which decreases inflammation. Aim for 30 minutes of aerobic exercise, 4 to 5 times a week.

5) –Get rid or donate plastic storage containers & perfume
These disrupt are hormones disruptors.  The most common hormone disruptors include:
• Parabens
• Phthalates
• Triclosan or other antibacterial products
• BPA
• Several constituents of perfume
Unfortunately, these chemicals are everywhere.  Breakdown products from plastic containers (even the BPA-free ones) and Teflon cookwares can also disrupt your hormones. 

6) Get acupuncture and get rid of stress for an hour. 
Acupuncture is a safe & effective way to treat PMS, as well as to manage pain, stress, and inflammation (source). 
Acupuncture for PMS is suggested weekly for 3 – 4 menstrual cycles.

What have you tried? Please let us know and comment below! 

10 REASONS TO DETOX

You take an occasional vacation, Right ?? Well your body needs the same ... and here is why...

1. TOXINS

Did you know there are over 80,0000 chemicals in your household and personal care products ?\

There are also almost 30,000,000 chemicals in the ENVIRONMENT!!!  30,000,000! 

There are also millions of toxins in our food, water. and air we breathe. On top of that was are constantly being exposed to radiation which is also detrimental to our health. 

Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease.  They are stored in tissues and cells EVERYWHERE!!! 

2. Prevention of  chronic disease.

Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes..EVERYTHING. . Our bodies detox naturally but these symptoms are usually not simulated enough or overloaded!!  Cleansing/ Detoxing assists and improves what our bodies are trying to do naturally.

*****ANNA recommends if you live in the city to do the purification program by standard process( please see our shop for site link), 2 TIMES/ PER YEAR (spring & fall) . Winter & summer a 10 DAY CLEANSEwhich you can get through our  on line pharmacy, on our website page  labeled"Shop" . The pharmacy is Fullscript and the cleanse is Core Restore. 

Are you thinking about trying to detox but are unsure exactly what the benefits may be? When done correctly — that is to say, in a healthy, safe and controlled environment —getting your body clean and healthy can result in a wide range of positive effects. 

3. Increase your energy.

You will have more mental, physical, and emotional energy after detoxing.  Your sleep rhythms will also be better; you will potentially need less sleep, will sleep more soundly, and wake up refreshed.  

5. Improve your  skin quality.

Diet & Environmental toxins  affect skin. It will smooth skin, improve your acne, and make you look and feel more radiant 

6 .Enhance your  Immune system

Regular detoxing helps strengthen your  immune system functioning and fights off infection. 

7. Slow premature aging.

Detoxing rids the body of free radicals & heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, that help fight oxidative stress.

8. Improve the quality of your life.

Simply put, our bodies don't function very well when they're loaded with toxins. We may have joint pain, headaches, digestive disorders, sleep problems, and lack of energy. Depression may be eased and memory may be improved as a result of detoxification.
 

9. Mental & emotional clarity.

When your body & its organ systems are aligned, a shift also occurs with our mental and emotional states.. We can make better decisions, analyze accurately, and see things differently. After detoxing you will feel more clear and grounded 

10. Restore balance to our body's systems.

Our digestive, nervous, & hormonal systems are  designed to work together to achieve optimal health. When we  overload with toxins & unhealthy foods, are systems don't work as well as they should & we eventually get sick.

WE AT WELLFIT STUDIO WANT WHAT IS BEST FOR YOU!! PLEASE DETOX REGULARLY

DETOXING RENEWS YOUR HEALTH

 

 

"a  journey of a thousand miles, begins with a single step"

Lao Tzu