DETOX

Let's talk about Infrared Sauna!

What are the benefits of an infrared sauna?

Infrared saunas are a very effective mechanism for natural healing and prevention. The key is the infrared light, as it has the ability to penetrate human tissue producing a host of anti-aging health benefits and other numerous advantages:

Detoxification: It happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside.

Relaxation (sleep improvement): Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep.

Weight loss: It promotes weight loss by detoxifying the body and burning calories while you relax in total comfort.

Pain relief: Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia.

Blood pressure reduction: Sunlighten infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.

Improved circulation: Regular infrared sauna use – especially in the mid infrared range – can significantly stimulate blood flow up to twice the normal rate.

Anti-aging: The near infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.

Cell health, muscle recovery and immunity: Near infrared light therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

Lets get down and DETOX... Fall & Spring is a MUST!

TODAY’S LANDSCAPE

Are you thinking about trying to detox but are unsure exactly what the benefits may be? When done correctly — that is to say, in a healthy, safe and controlled environment —getting your body clean and healthy can result in a wide range of positive effects. 

In the 21st century, we are exposed to a more complex array of toxic compounds in our air, water, and food than ever before.

Still not convinced? Under the right circumstances, detoxing can help you...

1. Remove toxins from the body. Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – yikes!

2. Prevent chronic disease.Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes... you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.

3. Enhance immune system function.A compromised immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system functioning and fights off infection.

4. Lose weight.Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.

5. Slow premature aging. Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.

6. Improve quality of life.Simply put, our bodies don't function very well when they're loaded with toxins. We may have joint pain, headaches, digestive disorders, sleep problems, and lack of energy. Depression may be eased and memory may be improved as a result of detoxification!

7. Increase energy. You will have more mental, physical, and emotional energy after detoxing. People tend to sleep better and need less of it.

8. Improve skin quality. Diet and environmental toxins undeniably affect skin. Detoxing improves acne, and strengthens hair and nails, and gives us a natural, healthy glow.

9. Mental and emotional clarity. When the body's systems are aligned, a shift also occurs with our mental and emotional states. We can deal with more when we're clear and grounded. We can make better decisions, analyze accurately, and see things differently.

10. Restore balance to our body's systems. Our digestive, nervous, and hormonal systems were designed to work together to achieve optimum health. This is what our bodies want to do! When we overload them with toxins and unhealthy foods, these systems don't work as well as they should and we get sick.

Detoxing brings balance back and helps our systems function properly again.

 

FOR MORE QUESTIONS EMAIL US : INFO@WELLFITSTUDIO.COM

 

 

 

 

 

10 REASONS TO DETOX

You take an occasional vacation, Right ?? Well your body needs the same ... and here is why...

1. TOXINS

Did you know there are over 80,0000 chemicals in your household and personal care products ?\

There are also almost 30,000,000 chemicals in the ENVIRONMENT!!!  30,000,000! 

There are also millions of toxins in our food, water. and air we breathe. On top of that was are constantly being exposed to radiation which is also detrimental to our health. 

Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease.  They are stored in tissues and cells EVERYWHERE!!! 

2. Prevention of  chronic disease.

Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes..EVERYTHING. . Our bodies detox naturally but these symptoms are usually not simulated enough or overloaded!!  Cleansing/ Detoxing assists and improves what our bodies are trying to do naturally.

*****ANNA recommends if you live in the city to do the purification program by standard process( please see our shop for site link), 2 TIMES/ PER YEAR (spring & fall) . Winter & summer a 10 DAY CLEANSEwhich you can get through our  on line pharmacy, on our website page  labeled"Shop" . The pharmacy is Fullscript and the cleanse is Core Restore. 

Are you thinking about trying to detox but are unsure exactly what the benefits may be? When done correctly — that is to say, in a healthy, safe and controlled environment —getting your body clean and healthy can result in a wide range of positive effects. 

3. Increase your energy.

You will have more mental, physical, and emotional energy after detoxing.  Your sleep rhythms will also be better; you will potentially need less sleep, will sleep more soundly, and wake up refreshed.  

5. Improve your  skin quality.

Diet & Environmental toxins  affect skin. It will smooth skin, improve your acne, and make you look and feel more radiant 

6 .Enhance your  Immune system

Regular detoxing helps strengthen your  immune system functioning and fights off infection. 

7. Slow premature aging.

Detoxing rids the body of free radicals & heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, that help fight oxidative stress.

8. Improve the quality of your life.

Simply put, our bodies don't function very well when they're loaded with toxins. We may have joint pain, headaches, digestive disorders, sleep problems, and lack of energy. Depression may be eased and memory may be improved as a result of detoxification.
 

9. Mental & emotional clarity.

When your body & its organ systems are aligned, a shift also occurs with our mental and emotional states.. We can make better decisions, analyze accurately, and see things differently. After detoxing you will feel more clear and grounded 

10. Restore balance to our body's systems.

Our digestive, nervous, & hormonal systems are  designed to work together to achieve optimal health. When we  overload with toxins & unhealthy foods, are systems don't work as well as they should & we eventually get sick.

WE AT WELLFIT STUDIO WANT WHAT IS BEST FOR YOU!! PLEASE DETOX REGULARLY

DETOXING RENEWS YOUR HEALTH

 

 

"a  journey of a thousand miles, begins with a single step"

Lao Tzu