Every woman’s menstrual cycle brings a rhythm to her life, starting from adolescence. However, the experience of menstruation varies greatly among individuals. Some women have regular cycles like clockwork, while others experience unpredictable schedules. Additionally, the onset and cessation of menstruation during middle age differ for each woman. This transitional phase leading up to menopause is known as perimenopause, a unique experience for every woman. At Wellfit studio, we prioritize personalized care to guide you through this transformative time.
Holistic Approach to Perimenopause: at Wellfit studio , our approach revolves around your individual needs. We aim to create a treatment plan that considers your current state of health, taking into account multiple indicators of well-being rather than isolated symptoms. Our functional medicine orientation allows us to comprehensively evaluate how different aspects of your health interrelate.
Understanding Perimenopause: Perimenopause marks the phase when your body prepares for the transition to menopause. Menopause is officially reached when you have not had a period for 12 consecutive months. During perimenopause, your body releases eggs less frequently, resulting in irregular and shorter menstrual cycles. Hormonally, there is a decline in estrogen and progesterone production, leading to various symptoms.
Common Perimenopause Symptoms: Perimenopause can manifest in a range of symptoms, including sleep irregularities, frequent urination, night sweats, hot flashes, vaginal dryness, muscle or joint aches, mood swings, headaches, trouble focusing, libido changes, and PMS-like symptoms such as bloating and appetite changes. Similar to pregnancy and birth, perimenopause involves significant hormonal fluctuations that contribute to these diverse symptoms.
Duration of Perimenopause Symptoms: The length of the perimenopausal period can vary widely. Typically, it begins in the mid-40s and can last anywhere from 2 to 10 years, with an average duration of around four years. It’s crucial to recognize that if you experience disruptive symptoms, there are treatments available to help alleviate them.
Addressing Hormonal Imbalances: Perimenopause brings significant hormonal dysregulation, characterized by rollercoaster-like fluctuations. Hormones play a vital role in your body’s messaging system, affecting various aspects of your health, including appetite, energy levels, and sexual desire. At Gain Wellness Center, our functional medicine approach involves a comprehensive evaluation of your medical history, cellular health, hormone levels, lifestyle habits, cardio and metabolic testing, digestive health, and emotional well-being. This in-depth analysis helps us design a personalized treatment plan tailored to your specific needs. We also address stress management techniques, as stress can impact perimenopausal symptoms and overall well-being.
As you embark on the perimenopause journey, seeking comprehensive care is paramount. Wellfit Studio, we prioritize individualized treatment plans that consider your overall well-being. Our functional nutrition approach, thorough evaluations, herbs and acupuncture will ensure that you receive the support needed to navigate perimenopause with greater ease. We are here to guide you through this momentous transition and help you achieve optimal wellness.
