Let food be our medicine!
High inflammatory foods cause hormonal to become imbalances, they can also spike your insulting and good sugar, as well as lower immunity.
Are You Ready?
#1 – Sugar. It spikes your insulin levels and is the reason behind your cravings, irritability and mood swings. This is processed foods such as baked goods, candy & fruit juices
#2 – Wheat. The problem with our wheat today is that it is hybridized. It is NOT produced in a traditional way. it also contains pesticides. Wheat is an inflammatory food.
#3 – Dairy. Dairy is a common food sensitivity. Aside from the antibiotics and hormones which you are eating and drinking, dairy contains a protein called A1 casein. This protein is inflammatory & over stimulates your immune system..
#4 – Vegetable Oils. Soy, corn, canola, cottonseed, safflower and sunflower oils are inexpensive and contain toxic trans fats and are highly inflammatory. They also increase your Omega 6 fatty acids which are important but too many Omega 6’s will throw off the balance to Omega 3’s which are anti-inflammatory. You need Omega 3's for healthy hormones. Replace these oils with avocado oil, grass fed butter, ghee, coconut oil, and olive oil.
You are what you east- A diet in whole foods, organic protein, and vegetables will create an healthy environment for your to become pregnant