4 Inflammatory Foods That Might Be Preventing You From Getting Pregnant.

Let food be our medicine!

 High inflammatory foods cause hormonal to become imbalances, they can also spike your insulting and good sugar, as well as lower immunity. 

Are You Ready?

 #1 – Sugar. It spikes your insulin  levels and is the  reason behind your cravings, irritability and mood swings.  This is processed foods such as  baked goods, candy & fruit juices
 

#2 – Wheat. The problem with our wheat today is that it is hybridized. It is NOT produced in a traditional way. it also contains pesticides. Wheat is an inflammatory food. 
 

#3 – Dairy. Dairy is a  common food sensitivity. Aside from the antibiotics and hormones which you are eating and drinking, dairy contains a protein called A1 casein. This protein is inflammatory & over stimulates your immune system.. 
 

#4 – Vegetable Oils. Soy, corn, canola, cottonseed, safflower and sunflower oils are inexpensive and  contain toxic trans fats and are highly inflammatory. They also increase your Omega 6 fatty acids which are important but too many Omega 6’s will throw off the balance to Omega 3’s which are anti-inflammatory. You need Omega 3's for healthy hormones. Replace these oils with avocado oil,  grass fed butter, ghee, coconut oil,  and olive oil. 

You are what you east- A diet in whole foods, organic protein, and vegetables will create an healthy environment for your to become pregnant